Good Morning !!! Welcome to Saturday !!
I guess we should address yesterday real quick....it was.....a less than stellar day !!! I was not feeling good at all....didn't manage to do anything right, really. Didn't eat 3 meals....didn't drink enough water....no activity.....basically, just fail, fail, fail. But, ya know what....that's ok. There are going to be days where I feel like crap, I look like crap, and I just don't feel like doing...crap !! As long as too many of those don't string together to be a new routine, you're ok !! And, they won't....not here, not now !!!!
STAYING FOCUSED !!!
So, brand new day, and we begin again ! Am sooo glad to be feeling better, and am looking forward to getting out of this house for a while to do something FUN !!! Get the old "chunky butt" moving, ya know !! ;)
That's my plan......yesterday, NOT good ......today.....going to be GREAT !!!!!
How are you guys doing ??? Any one care to share ????
Gina,u r awesome somehow.full of spirit i can say.i'm doing good here,but sometimes i doubt my efforts are not gonna work.i've been dieting for many times but i do really hope that this time its gonna worth it.btw,do u have facebook's account?
ReplyDeleteawww....how sweet are you ??!!!! thank you so very much !!! I'm so glad to hear that you're doing well !! Whatever you do, sweetie, don't allow those doubts to creep in !! They have an awful way of "taking over" !!! You can do this !!! We can do this, and we will !!! It's just going to be about changing our mindset. We just have to learn to see all those foods that we love so much as the enemy they truly are !! I have to stop now, and before I eat that cookie, I look at it, and think about what it's gonna do...how it's going to bring me down much more than it will build me up !!! We have unfortunately taught ourselves that these foods "comfort" us, and so we see them as 'friends'...but they're not !! They are making us sick, and taking far more from us than they are giving !!!! I'm pulling for ya, girl !!! YOU CAN DO THIS !!!!! :)
ReplyDeleteKeep me posted !! ;)
Oh, and yes, I do have a facebook...Gina Jay look me up, and I'll add you !!!
Sending 'strong' thoughts your way !!! ;)