Steps to get to started......
1) Go back to eating 3 meals and 2 snacks a day !
(Remembering that my body won't begin to burn the day's FIRST calorie UNTIL I eat my first bite....<---another reason skipping meals doesn't work !!)
2) Drink between 8-10 glasses of water a day ! Sooo important !!
3) MOVE !!! Do "something" for 30 minutes a day, something to get the heart rate up, and tone something !! lol....believe it or not...dancing around in your underwear for 30 minutes is a GREAT start !!
4) Abandon all of the "portion distortion" going on in my life !! Remember, that moderation is key....
I will come back and add to this list, and I will read this list often as a way to "check" myself and stay on track !!!
