Why am I sooo happy today ??!!! I have no idea !!! LOL
Actually, I do.....it's because I have been working out everyday since my last post, and OH MY GOSH I FEEL SOOOO MUCH BETTER !!!!! Don't get me wrong.....I'm sore....my muscles call me ugly names, and I've got that "ache" that comes from working out after having sat on your chunky 'arse' for 2 years...but it's that GOOD ache !!! The one where you know that your body is so pleased to have been moved, and stretched and USED !!!! One thing I gotta share....the "Snap, Krackle, Pop !!! lol....makes you think of a freshly poured bowl of that wonderful cereal, doesn't it ??!!! Oh noooooooo.....that my friends is the sound my knees make during every workout !!!! LOL....They're just singing their own song while I'm pushing away, and all I can think of is "hang in there boys....and whatever you do, DON'T drop me now !!!"....LOL....I was actually a little nervous that they were going to try and bolt....one going east, and one going west.....I can hear the 911 call now "Fat lady's knees protested and ran for cover" !!!! LOL
I'm happy to report, that in follow the onscreen instructions from my girl Jillian Michaels, and in doing the exercises correctly (watching that 'form'), the old knees are getting stronger, and the "music" they make sometimes seem a little softer !!! ;)
Right now, I'm using the Power Sculpt DVD from the Biggest Loser collection....it's really great, because you can customize it for 3 different levels, and even add in a warm up and cool down session. The plan is to use each level for 6 weeks, and then graduate to the next. Having used this DVD before, (and loving every minute of it) I look forward to it, and even on level 1, you get a VERY nice sweat making, heart pumping 30 minute workout !!! Not to mention, that while I looooove my girl, Julie Hadden, the amount of crap that Jill gives her in this video is really funny !!! Poor Julie, just couldn't catch a break !!!! "Tap, Poodle (that's what Jill calls her), TAP!!" "What are you doing ???? TAP !!!!!!!" LOLOL....Poor Jules....I love ya, honey !!!! ;)
So, If you haven't tried it, you might consider it.....I also have the Cardio Max workout, but, dear Lord.....that's another day !!! LOL
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| Biggest-Loser-Workout-Power-Sculpt on Amazon.com |
Remember.....stay focused & celebrate EVERYTHING !!!!!! ;)
xoxox
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